✨ Core principle: Thoughts may be 100% true, 0% true, or somewhere in the middle.
Just because you think something, doesn’t necessarily mean it's true. This worksheet helps you gently examine the evidence.
🧠 Common Cognitive Distortions
📘 Tip: Not all distortions apply. Use them as optional reflection.💡 Spelling & grammar don’t count — just be honest with yourself.
🔍 Step-by-Step: Examining Your Thoughts
🌟 It was worth doing this worksheet if your mood improves by 10% or more. Small shifts matter.