The Psych Wellbeing | CBT Thought Record

Client Name

Date

Therapist / Counsellor

🔍 Reflective Questions to guide you:

Is this factually accurate? Is it logical & helpful? What would I tell a friend? Will I see this differently in a week/month? Is the real problem the situation or my thinking?

Situation / Trigger (event, thought, feeling, memory, image)	Initial Reaction Emotions, physical sensations, behaviour (Intensity 0-100%)	Negative Automatic Thoughts "Hot Thought" (0-100% belief)	Supporting Evidence Hard facts that support the hot thought	Opposing Evidence Hard facts that challenge it	Balanced Alternative Thought More realistic & helpful perspective	Outcome / Learning What I learned, re-rate emotions (0-100%)