Designation:
Counseling Psychologist
Bs Psychology
Urdu, Punjabi & English
Contact Details
About Ms. Aqsa Ijaz:
Ms. Aqsa Ijaz is a Counseling Psychologist, contributing exclusively to online psychology lectures, student notes, and professional psychology blog writing; with over 3 years of experience in academic and psychoeducational content, she simplifies complex topics like depression, anxiety, relationships, trauma, and crisis situations into clear, exam-oriented, and practical learning material, helping students and readers build strong conceptual understanding and real-world insight through engaging, evidence-based content.
With the experience of delivering different lectures on Mental Health issues from the platform of Psychological Wellbeing Islamabad, she aims to spread awareness and break taboos related to Mental Health in Pakistan.
She had also been a part of an online Twitter campaign called "Sustainable Social Development Organization (SSDO) where she was active in raising voices for women's rights in Pakistan.
She is a certified APA member and also has a certification in "Trauma-Informed Practices" organized by City Mental Health Services. Morever, She is the Founder of an online mental health community named "Happy Therapy" where she provides online therapy and counselling.
Ms. Aqsa's Expertise:
Ms. Aqsa Ijaz Contribute exclusively to online psychology lectures, student learning notes, and professional psychology blog writing. Her areas of expertise include:
- Online psychology lectures & academic content creation
- Student-focused psychology notes (exam-oriented & conceptual)
- Psychology blog writing & mental health awareness articles
- Trauma & crisis psychology (educational content)
- Depression & anxiety topics for learning resources
- Relationship psychology (theory-based content)
- Personal growth & emotional intelligence topics
- Student mental health awareness content
Ms. Aqsa's Content & Teaching Approach:
- ☞ In her online lectures and educational content, Ms. Aqsa focuses on creating clear, student-friendly explanations of psychological concepts, ensuring learners feel confident engaging with complex topics through structured, judgment-free learning material.
- ☞ She integrates evidence-based frameworks such as Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) into her lectures and notes to help students understand how thought patterns influence emotions and behavior in real-life contexts.
- ☞ Through psychology blogs and learning resources, she combines theory with practical examples, reflective questions, and real-world case perspectives to promote critical thinking, self-awareness, and meaningful application of psychological principles.
