Designation:
Counseling Psychologist
Bs Psychology
Urdu, Punjabi & English
Contact Details
About Ms. Aqsa Ijaz:
Ms. Aqsa Ijaz is a counseling psychologist at Psychological Wellbeing Islamabad. She has over 3 years of extensive experience in addressing a variety of concerns, including depression, anxiety, and relationship issues. With specialized training and a wealth of expertise, she particularly excels in trauma and crisis intervention, understand the complexities of trauma reactions and crisis situations and is dedicated to providing a safe and supportive environment where her clients can process their experiences and emotions.
With the experience of delivering different lectures on Mental Health issues from the platform of Psychological Wellbeing Islamabad, she aims to spread awareness and break taboos related to Mental Health in Pakistan.
She had also been a part of an online Twitter campaign called "Sustainable Social Development Organization (SSDO) where she was active in raising voices for women's rights in Pakistan.
She is a certified APA member and also has a certification in "Trauma-Informed Practices" organized by City Mental Health Services. Morever, She is the Founder of an online mental health community named "Happy Therapy" where she provides online therapy and counselling.
Ms. Aqsa's Expertise:
Ms. Aqsa Ijaz, a seasoned counseling psychologist at Psychological Wellbeing Islamabad, possesses an impressive repertoire of expertise spanning various counseling domains. Her areas of specialization include:
- Relationship counseling
- Trauma and crisis intervention
- Personal development and growth
- Child and adolescent counseling
- Career counseling and development
- School and educational counseling
- Aging and geriatric counseling
- Community mental health advocacy
Ms. Aqsa's Counseling Approaches:
- ☞ In my counseling practice, I prioritize creating a safe space where clients feel heard and accepted. I use a person-centered approach, focusing on understanding their thoughts, feelings, and experiences without judgment. Building trust and collaboration is key to our work together.
- ☞ I use proven techniques like Cognitive Behavioral Therapy (CBT) to help clients challenge negative thoughts and behaviors. I also explore past experiences and relationships to better understand present challenges. Together, we identify strengths and practical solutions to move forward.
- ☞ Additionally, I incorporate mindfulness and solution-focused strategies to promote self-awareness and goal-setting. My goal is to empower clients to navigate life's challenges, find inner strength, and achieve personal growth and resilience.
