Why Choose Play Therapy for children ?

Play therapy is a form of therapeutic intervention primarily designed for children, utilizing play as the medium for expression and communication. Through toys, games, and imaginative activities, children can explore and process their thoughts, feelings, and experiences in a safe and supportive environment. Play therapy is chosen for its effectiveness in helping children address various emotional, behavioral, and developmental issues, such as trauma, anxiety, and social difficulties.

Benefits of Play Therapy

Provides a safe outlet for emotional expression.
Encourages creativity and imagination.
Promotes problem-solving skills.
Facilitates communication with the therapist.
Supports emotional regulation and resilience.
Helps in understanding and processing difficult experiences.
Strengthens the therapeutic relationship.
Enhances self-esteem and confidence.

How Play Therapy is Effective

Play therapy has been shown to be highly effective in helping children overcome a wide range of emotional, behavioral, and developmental challenges. Research indicates that play therapy can lead to significant improvements in children's emotional regulation, social skills, and overall well-being. By providing a safe and supportive environment for expression and exploration, play therapy allows children to process difficult experiences, develop coping strategies, and build resilience. Its adaptability and child-centered approach make it a valuable therapeutic intervention for addressing the unique needs of each child.

Therapeutic Approaches for Play Therapy:

In play therapy, various therapeutic approaches and techniques are utilized to meet the individual needs of each child.

Here are some common therapeutic modalities we used in Play therapy:

Client-Centered Therapy: :

Emphasizing empathy, unconditional positive regard, and genuineness to create a supportive therapeutic relationship.

Cognitive-Behavioral Techniques:

Incorporating strategies to identify and change negative thought patterns and behaviors, promoting positive coping skills and problem-solving.

Attachment-Based Therapy:

Focusing on strengthening the child's attachment relationships and addressing any disruptions or trauma that may impact attachment security.

Expressive Arts Therapies:

Integrating various forms of creative expression, such as art, music, or drama, to facilitate emotional expression and exploration.

Narrative Therapy:

Helping children externalize their problems through storytelling and narrative techniques, empowering them to rewrite their personal narratives in more positive ways.

Interpersonal Therapy (IPT):

IPT focuses on improving interpersonal relationships and communication skills to address specific interpersonal issues and alleviate distress.

Our Theraputic Services:

Psychological Wellbeing Islamabad offers a comprehensive range of therapy services crafted to meet the diverse needs of individuals seeking support and healing.

Counseling and Therapies

Why Choose Us

At Psychological Wellbeing, we strive to provide you with the best possible care and support on your journey towards mental wellness. Here are some reasons why you should choose us:

Compassionate Support

Our therapists offer compassionate support in a safe and nurturing environment where you can share your story and be heard without judgment.

Convenient Access to Psychologists

We provide convenient access to psychologists with flexible scheduling options, ensuring that you can receive the support you need at a time that suits you best.

Confidential Counseling

Your privacy and confidentiality are our top priorities. Our counseling sessions are conducted in a safe and confidential environment.

What Clients Say About Us

Male Client

Probably one of the best center in the town, i mean if you're considering good and reliable counseling services its worth visiting. Environment and staff is quite friendly i personally started to feel better in just a couple of sessions.

Female Client

Aslam o alikum! I was in tough years of my life and gone for therapy.Where I met Ma'm anum. She is such a kind soul who understands me and helped me alot to come out from my dark phase of life. Thank you so much Psychological health center and Ma'm Anum. ☺

Male Client

Miss Anum Khan was handling my case and I attended many sessions. She endured my laziness, never became rude or judgemental. At times I was not willing to leave the house but she encouraged me and with her help I am a better man now. I totally recommend this team to anyone who seeks help.!

Female Client

Wonderful staff! They are very professional and had a very good experience especially with Madam Anum who works very hard towards mental wellness of her clients. What i learned from my journey was that they are there to guide you but its you who is going to travel on the way towards wellness.!

Male Client

It was great experience with miss Anam Khan. She helped a lot in therapies. Appreciate it hard work.. thanks alot

Female Client

I had a great experience with Dr Anum .comfortable ambience and a very good listener indeed. Her counselling sessions are highly recommended 💕 …

Male client

Our Team

Meet our team of dedicated professionals, committed to exceptional client care and support.

Ms. Mehak Fatima

Psychologist & Therapist

Ms. Mehak Fatima is a highly regarded expert therapist known for her exceptional skills..

Ms. Aqsa Ijaz

Counseling Psychologist

Ms. Aqsa is an expert in a diverse range of counseling areas, including mental health and well-being..

Mr. Atif Zia

Co-founder/ Advocate

I am proud to have co-founded Psychological Wellbeing. Together with a team of expert psychologists..

Frequently Asked Questions

At Psychological Wellbeing Islamabad, we offer a range of therapy and counseling services to support your mental health needs. Our services include individual therapy, couples counseling, family therapy, trauma counseling, stress management, and more.

Psychological Wellbeing is based Online. We offer online therapy services for clients who prefer remote sessions or are located outside of Pakistan.

Scheduling an appointment with one of our therapists is easy. You can contact us via phone or Whatsapp at [ +923021900145] or email at info@thepsychwellbeing.com to book a session. We also offer online appointment scheduling through our website for your convenience.

Yes, we understand that not everyone can attend in-person sessions, which is why we offer online therapy services. Our secure and confidential virtual sessions allow you to receive therapy from the comfort of your own home, no matter where you're located.

Therapy sessions typically last around 50 minutes to one hour. However, the duration may vary depending on your specific needs and the type of therapy being provided.

During your first therapy session, your therapist will take the time to get to know you, understand your concerns, and discuss your therapy goals. You'll have the opportunity to ask any questions you may have and begin to explore ways to address your challenges and improve your mental health.

The number of therapy sessions needed varies depending on individual circumstances and treatment goals. Some clients may benefit from short-term therapy focused on addressing specific issues, while others may prefer long-term therapy for ongoing support and personal growth.

Yes, client confidentiality is of utmost importance to us. All information shared during therapy sessions is kept strictly confidential in accordance with ethical guidelines and professional standards. Your privacy and trust are our top priorities.

Yes, we understand that students often face financial constraints while prioritizing their mental health. Therefore, we offer a discounted rate for therapy sessions exclusively for students. Please provide a valid student ID or proof of enrollment to avail of this special rate. We believe that access to quality mental health care should be affordable and accessible to all, including students. If you have any questions about our student discount program or would like to schedule an appointment, feel free to contact us. We're here to support you on your journey towards psychological well-being.

Our Recent Blogs:

Mind Over Matter: Cognitive Behavioral Techniques for Managing Anxiety

In the hustle and bustle of our modern lives, it's not uncommon to feel overwhelmed by anxiety..

Mehak Fatima

Jan 14, 2024

The Power of Mindfulness Meditation for Mental Well-being

In today's fast-paced world, where stress and anxiety often take center stage in our lives,..

Aqsa Ijaz

April 25, 2024

Marital Conflict Resolution in Pakistan: Legal and Mediation Options for Couples

In the rich tapestry of Pakistani society, marriages are not only a union of two individuals but..

Atif Zia

March 10, 2024

Read All Blogs

Play Therapy

Why Choose Play Therapy for children ?

Benefits of Play Therapy

How Play Therapy is Effective

Therapeutic Approaches for Play Therapy:

Here are some common therapeutic modalities we used in Play therapy:

Client-Centered Therapy: :

Cognitive-Behavioral Techniques:

Attachment-Based Therapy:

Expressive Arts Therapies:

Narrative Therapy:

Interpersonal Therapy (IPT):

Our Theraputic Services:

Counseling and Therapies

Why Choose Us

Compassionate Support

Convenient Access to Psychologists

Confidential Counseling

What Clients Say About Us

Male Client

Female Client

Male Client

Female Client

Male Client

Female Client

Male client

Our Team

Ms. Mehak Fatima

Ms. Aqsa Ijaz

Mr. Atif Zia

Frequently Asked Questions

Our Recent Blogs:

Mind Over Matter: Cognitive Behavioral Techniques for Managing Anxiety

Mehak Fatima

The Power of Mindfulness Meditation for Mental Well-being

Aqsa Ijaz

Marital Conflict Resolution in Pakistan: Legal and Mediation Options for Couples

Atif Zia

Contact Us

Contact Details