Binge Eating

What is Binge Eating?

Binge eating is a symptom commonly associated with eating disorders, characterized by consuming large quantities of food within a short period, typically accompanied by a feeling of loss of control over eating. During a binge eating episode, individuals may eat rapidly, even when not physically hungry, and continue eating until uncomfortably full. Binge eating episodes are often marked by feelings of guilt, shame, or distress afterward. Unlike bulimia nervosa, binge eating episodes in binge eating disorder are not followed by compensatory behaviors such as vomiting or excessive exercise. Binge eating can lead to significant physical and emotional distress and is often associated with other mental health issues such as depression, anxiety, and low self-esteem. Treatment for binge eating disorder may involve therapy, nutritional counseling, and medication to address underlying psychological factors and promote healthier eating habits.

Know More about Binge Eating

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+92 302 1900145
info@thepsychwellbeing.com
7 days a week: 9am - 5pm
Islamabad, Pakistan

Symptoms of Binge Eating:

  • Recurrent episodes of binge eating
  • Feeling a lack of control over eating during binges
  • Preoccupation with food, calories, and dieting
  • Eating rapidly and eating when not physically hungry
  • Continuing to eat even when uncomfortably full
  • Eating alone due to embarrassment about the quantity of food consumed
  • Feelings of guilt, shame, or distress after binge eating episodes
  • Secrecy surrounding eating habits and binge eating behaviors
  • Regularly dieting or attempting to restrict food intake between binge episodes
  • Avoiding social situations that involve food

Diagnosis:

Binge eating disorder is typically diagnosed based on clinical assessment by healthcare professionals. Diagnostic criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) include recurrent episodes of binge eating characterized by eating an excessive amount of food in a discrete period and a sense of lack of control over eating during the episode. Binge eating episodes are associated with marked distress and occur, on average, at least once a week for three months. Additionally, individuals with binge eating disorder do not engage in compensatory behaviors such as vomiting or excessive exercise, which are characteristic of bulimia nervosa. A thorough evaluation may also involve assessing psychological factors, medical history, and potential co-occurring conditions.

Cognitive-Behavioral Therapy (CBT):

CBT is a widely used approach in treating binge eating disorder. It focuses on identifying and challenging distorted thoughts and beliefs related to food, body image, and weight. Through cognitive restructuring and behavioral strategies, individuals learn healthier ways to cope with triggers for binge eating and develop skills to regulate their eating behaviors.

Dialectical Behavior Therapy (DBT):

DBT combines cognitive-behavioral techniques with mindfulness practices to help individuals develop acceptance and tolerance of distressing emotions without resorting to binge eating. It emphasizes skills training in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness, providing practical tools to manage triggers and cravings.

Interpersonal Psychotherapy (IPT):

IPT focuses on improving interpersonal relationships and addressing interpersonal difficulties that may contribute to binge eating episodes. By exploring and resolving conflicts, enhancing communication skills, and increasing social support, IPT aims to reduce emotional distress and improve overall well-being, thereby reducing reliance on binge eating as a coping mechanism.

Acceptance and Commitment Therapy (ACT):

ACT encourages individuals to accept uncomfortable thoughts and feelings without judgment while committing to actions aligned with their values and goals. Through mindfulness, acceptance, and behavior change techniques, ACT helps individuals build psychological flexibility and resilience, fostering a more adaptive response to triggers for binge eating.

Mindfulness-Based Interventions:

Mindfulness-based interventions, such as mindfulness-based stress reduction (MBSR) and mindfulness-based eating awareness training (MB-EAT), teach individuals to cultivate present-moment awareness and nonjudgmental acceptance of their experiences, including thoughts, emotions, and sensations related to eating. By increasing self-awareness and reducing automatic reactions, mindfulness practices can help disrupt the cycle of binge eating.

Yes, binge eating disorder can be prevented, or at least its risk can be significantly reduced, through various positive interventions. Early identification of risk factors and implementing preventive measures can contribute to reducing the likelihood of developing binge eating disorder. Encouraging healthy eating habits, promoting positive body image, fostering a supportive and non-judgmental environment around food and weight, and teaching effective stress management and coping skills are all proactive approaches that can help prevent binge eating disorder. Additionally, addressing underlying psychological issues such as low self-esteem, perfectionism, and body dissatisfaction through early intervention and support can further reduce the risk of developing binge eating disorder.

Psychological Wellbeing Islamabad adopts a comprehensive approach to mental health, encompassing various therapeutic modalities tailored to individual needs. Their approach integrates evidence-based practices with culturally sensitive techniques, respecting the diverse backgrounds and beliefs of clients. By providing a safe and supportive environment, they aim to empower individuals to navigate life's challenges, cultivate resilience, and achieve holistic psychological well-being.

Why Choose Us

At Psychological Wellbeing, we strive to provide you with the best possible care and support on your journey towards mental wellness. Here are some reasons why you should choose us:

Compassionate Support

Our therapists offer compassionate support in a safe and nurturing environment where you can share your story and be heard without judgment.

Convenient Access to Psychologists

We provide convenient access to psychologists with flexible scheduling options, ensuring that you can receive the support you need at a time that suits you best.

Confidential Counseling

Your privacy and confidentiality are our top priorities. Our counseling sessions are conducted in a safe and confidential environment.

What Clients Say About Us

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Male Client

Probably one of the best center in the town, i mean if you're considering good and reliable counseling services its worth visiting. Environment and staff is quite friendly i personally started to feel better in just a couple of sessions.

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Female Client

Aslam o alikum! I was in tough years of my life and gone for therapy.Where I met Ma'm anum. She is such a kind soul who understands me and helped me alot to come out from my dark phase of life. Thank you so much Psychological health center and Ma'm Anum. ☺

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Male Client

Miss Anum Khan was handling my case and I attended many sessions. She endured my laziness, never became rude or judgemental. At times I was not willing to leave the house but she encouraged me and with her help I am a better man now. I totally recommend this team to anyone who seeks help.!

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Female Client

Wonderful staff! They are very professional and had a very good experience especially with Madam Anum who works very hard towards mental wellness of her clients. What i learned from my journey was that they are there to guide you but its you who is going to travel on the way towards wellness.!

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Male Client

It was great experience with miss Anam Khan. She helped a lot in therapies. Appreciate it hard work.. thanks alot

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Female Client

I had a great experience with Dr Anum .comfortable ambience and a very good listener indeed. Her counselling sessions are highly recommended 💕 …

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Male client

Probably one of the best center in the town, i mean if you're considering good and reliable counseling services its worth visiting. Environment and staff is quite friendly i personally started to feel better in just a couple of sessions.

Our Team

Meet our team of dedicated professionals, committed to exceptional client care and support.

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Ms. Mehak Fatima

Psychologist & Therapist

Ms. Mehak Fatima is a highly regarded expert therapist known for her exceptional skills..

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Ms. Aqsa Ijaz

Counseling Psychologist

Ms. Aqsa is an expert in a diverse range of counseling areas, including mental health and well-being..

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Mr. Atif Zia

Co-founder/ Advocate

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Frequently Asked Questions

At Psychological Wellbeing Islamabad, we offer a range of therapy and counseling services to support your mental health needs. Our services include individual therapy, couples counseling, family therapy, trauma counseling, stress management, and more.

Psychological Wellbeing is based Online. We offer online therapy services for clients who prefer remote sessions or are located outside of Pakistan.

Scheduling an appointment with one of our therapists is easy. You can contact us via phone or Whatsapp at [ +923021900145] or email at info@thepsychwellbeing.com to book a session. We also offer online appointment scheduling through our website for your convenience.

Yes, we understand that not everyone can attend in-person sessions, which is why we offer online therapy services. Our secure and confidential virtual sessions allow you to receive therapy from the comfort of your own home, no matter where you're located.

Therapy sessions typically last around 50 minutes to one hour. However, the duration may vary depending on your specific needs and the type of therapy being provided.

During your first therapy session, your therapist will take the time to get to know you, understand your concerns, and discuss your therapy goals. You'll have the opportunity to ask any questions you may have and begin to explore ways to address your challenges and improve your mental health.

The number of therapy sessions needed varies depending on individual circumstances and treatment goals. Some clients may benefit from short-term therapy focused on addressing specific issues, while others may prefer long-term therapy for ongoing support and personal growth.

Yes, client confidentiality is of utmost importance to us. All information shared during therapy sessions is kept strictly confidential in accordance with ethical guidelines and professional standards. Your privacy and trust are our top priorities.

Yes, we understand that students often face financial constraints while prioritizing their mental health. Therefore, we offer a discounted rate for therapy sessions exclusively for students. Please provide a valid student ID or proof of enrollment to avail of this special rate. We believe that access to quality mental health care should be affordable and accessible to all, including students. If you have any questions about our student discount program or would like to schedule an appointment, feel free to contact us. We're here to support you on your journey towards psychological well-being.

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Contact Details

+92 302 1900145
info@thepsychwellbeing.com
7 days a week: 9am - 5pm
Islamabad, Pakistan
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