What is Social Anxiety Disorder?

Social Anxiety Disorder (SAD), also known as social phobia, is a mental health condition characterized by an intense fear of social situations and interactions. Individuals with social anxiety disorder often experience significant anxiety or distress in situations where they may be scrutinized or judged by others. These situations can include public speaking, meeting new people, attending social gatherings, or participating in everyday activities such as eating in public or using public restrooms. The fear of embarrassment or humiliation can lead to avoidance behaviors, impacting an individual's ability to engage in social or occupational activities. Social anxiety disorder can significantly impair daily functioning and quality of life if left untreated.

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Symptoms of Social Anxiety Disorder:

Anxiety or panic in social situations or when anticipating social interactions.
Fear of judgment, embarrassment, or humiliation in social settings.
Avoidance of social situations or activities where one might be the center of attention.
Physical symptoms such as blushing, sweating, trembling, nausea, or shaky voice in social situations.
Difficulty making eye contact or speaking in social settings.
Excessive worry before, during, or after social events or interactions.
Isolation or withdrawal from social activities to avoid anxiety-provoking situations.

Clinical Interview:

Psychologists conduct a detailed clinical interview to gather information about the individual's symptoms, medical history, and psychosocial background. This interview helps identify specific fears and avoidance behaviors related to various situations or places.

Diagnostic Criteria:

Social Anxiety Disorder (SAD) is diagnosed based on criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Psychologists assess the individual's symptoms, including intense fear or anxiety in social situations, avoidance behaviors, and the impact on daily functioning.

Assessment Tools:

Psychologists may use standardized questionnaires or rating scales, such as the Liebowitz Social Anxiety Scale (LSAS), to assess the severity of social anxiety symptoms and their impact on daily life. These assessment tools help in evaluating the frequency and intensity of anxiety symptoms, avoidance behaviors, and associated impairment.

Differential Diagnosis:

Psychologists consider other possible explanations for the symptoms, such as specific phobias, generalized anxiety disorder, or medical conditions, to ensure an accurate diagnosis. Distinguishing between social anxiety disorder and other anxiety disorders or mood disorders is essential for effective treatment planning.

Collaborative Decision-Making:

The diagnosis of social anxiety disorder is made collaboratively between the psychologist and the individual, taking into account all relevant information gathered during the assessment process. Treatment decisions are based on the individual's goals, preferences, and the severity of symptoms.

Treatment by Psychologists:

Psychologists employ various approaches to treat Social Anxiety Disorder (SAD) tailored to individual needs. Cognitive-Behavioral Therapy (CBT) is often the primary treatment, focusing on identifying and challenging negative thought patterns and behaviors related to social situations. Exposure therapy, a component of CBT, gradually exposes individuals to feared social situations to reduce anxiety and avoidance behaviors.

Cognitive Restructuring:

In CBT for SAD, individuals learn to identify and challenge irrational thoughts about social situations. Cognitive restructuring techniques help them develop more adaptive ways of thinking and reduce anxiety.

Exposure Therapy:

Exposure therapy involves gradually and systematically exposing individuals to feared social situations in a controlled environment. This helps desensitize them to the anxiety-provoking stimuli and teaches them that their feared outcomes are unlikely to occur.

Social Skills Training:

Psychologists may provide social skills training to help individuals improve their interpersonal skills, assertiveness, and communication abilities in social situations. Learning and practicing these skills can increase confidence and reduce social anxiety.

Mindfulness-Based Interventions:

Mindfulness-based interventions, such as mindfulness-based stress reduction (MBSR) or mindfulness-based cognitive therapy (MBCT), can help individuals become more aware of their thoughts and emotions in social situations. By practicing mindfulness, individuals can learn to observe their anxiety without judgment and develop coping strategies.

Supportive Counseling:

In addition to structured therapies, psychologists provide supportive counseling to individuals with SAD, offering empathy, validation, and encouragement. Building a supportive therapeutic relationship can enhance motivation and engagement in treatment.

Yes, preventive measures can help reduce the likelihood of developing Social Anxiety Disorder (SAD). Early intervention through psychoeducation, promoting positive social experiences, and teaching effective coping strategies can foster resilience and enhance social skills, thereby lowering the risk of developing social anxiety. Additionally, creating supportive environments that encourage social interaction and acceptance can contribute to building confidence and self-esteem, potentially preventing the onset of SAD.

Psychological Wellbeing Islamabad adopts a comprehensive approach to mental health, encompassing various therapeutic modalities tailored to individual needs. Their approach integrates evidence-based practices with culturally sensitive techniques, respecting the diverse backgrounds and beliefs of clients. By providing a safe and supportive environment, they aim to empower individuals to navigate life's challenges, cultivate resilience, and achieve holistic psychological well-being.

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What Clients Say About Us

Male Client

Probably one of the best center in the town, i mean if you're considering good and reliable counseling services its worth visiting. Environment and staff is quite friendly i personally started to feel better in just a couple of sessions.

Female Client

Aslam o alikum! I was in tough years of my life and gone for therapy.Where I met Ma'm anum. She is such a kind soul who understands me and helped me alot to come out from my dark phase of life. Thank you so much Psychological health center and Ma'm Anum. ☺

Male Client

Miss Anum Khan was handling my case and I attended many sessions. She endured my laziness, never became rude or judgemental. At times I was not willing to leave the house but she encouraged me and with her help I am a better man now. I totally recommend this team to anyone who seeks help.!

Female Client

Wonderful staff! They are very professional and had a very good experience especially with Madam Anum who works very hard towards mental wellness of her clients. What i learned from my journey was that they are there to guide you but its you who is going to travel on the way towards wellness.!

Male Client

It was great experience with miss Anam Khan. She helped a lot in therapies. Appreciate it hard work.. thanks alot

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I had a great experience with Dr Anum .comfortable ambience and a very good listener indeed. Her counselling sessions are highly recommended 💕 …

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Frequently Asked Questions

At Psychological Wellbeing Islamabad, we offer a range of therapy and counseling services to support your mental health needs. Our services include individual therapy, couples counseling, family therapy, trauma counseling, stress management, and more.

Psychological Wellbeing is based Online. We offer online therapy services for clients who prefer remote sessions or are located outside of Pakistan.

Scheduling an appointment with one of our therapists is easy. You can contact us via phone or Whatsapp at [ +923021900145] or email at info@thepsychwellbeing.com to book a session. We also offer online appointment scheduling through our website for your convenience.

Yes, we understand that not everyone can attend in-person sessions, which is why we offer online therapy services. Our secure and confidential virtual sessions allow you to receive therapy from the comfort of your own home, no matter where you're located.

Therapy sessions typically last around 50 minutes to one hour. However, the duration may vary depending on your specific needs and the type of therapy being provided.

During your first therapy session, your therapist will take the time to get to know you, understand your concerns, and discuss your therapy goals. You'll have the opportunity to ask any questions you may have and begin to explore ways to address your challenges and improve your mental health.

The number of therapy sessions needed varies depending on individual circumstances and treatment goals. Some clients may benefit from short-term therapy focused on addressing specific issues, while others may prefer long-term therapy for ongoing support and personal growth.

Yes, client confidentiality is of utmost importance to us. All information shared during therapy sessions is kept strictly confidential in accordance with ethical guidelines and professional standards. Your privacy and trust are our top priorities.

Yes, we understand that students often face financial constraints while prioritizing their mental health. Therefore, we offer a discounted rate for therapy sessions exclusively for students. Please provide a valid student ID or proof of enrollment to avail of this special rate. We believe that access to quality mental health care should be affordable and accessible to all, including students. If you have any questions about our student discount program or would like to schedule an appointment, feel free to contact us. We're here to support you on your journey towards psychological well-being.

Social Anxiety Disorder

What is Social Anxiety Disorder?

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Symptoms of Social Anxiety Disorder:

Clinical Interview:

Diagnostic Criteria:

Assessment Tools:

Differential Diagnosis:

Collaborative Decision-Making:

Treatment by Psychologists:

Cognitive Restructuring:

Exposure Therapy:

Social Skills Training:

Mindfulness-Based Interventions:

Supportive Counseling:

Read Disorders

Anxiety Disorders

Mood Disorders

Eating Disorders

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