What is Persistent Depressive Disorder?

Persistent Depressive Disorder (PDD), also known as dysthymia, is a chronic form of depression characterized by persistent feelings of sadness, hopelessness, and low self-esteem that last for at least two years in adults (one year in children and adolescents). Unlike Major Depressive Disorder (MDD), which involves episodic bouts of severe depression, PDD symptoms are generally less severe but more long-lasting, often leading to significant impairment in daily functioning and quality of life. Treatment typically involves a combination of psychotherapy, such as cognitive-behavioral therapy (CBT), and medication, such as antidepressants, along with supportive interventions and lifestyle changes to manage symptoms effectively.

Know More about Persistent Depressive Disorder

Symptoms of Persistent Depressive Disorder:

Frequent crying spells without an obvious cause.
Difficulty finding pleasure in activities once enjoyed.
Changes in appetite leading to weight loss or gain.
Insomnia or excessive sleeping, even when the baby is sleeping.
Fatigue, often unrelated to physical exertion.
Feelings of worthlessness or guilt, especially regarding parenting abilities.
Difficulty concentrating or making decisions.
In severe cases, thoughts of self-harm or harming others.

Diagnosis:

Persistent Depressive Disorder (PDD), also known as dysthymia, is diagnosed based on a comprehensive assessment conducted by healthcare professionals. This assessment typically involves interviews, questionnaires, and observation of the individual's symptoms and behaviors over a prolonged period. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) outlines specific criteria for diagnosing PDD, including the presence of persistent low mood, along with other associated symptoms such as changes in appetite, sleep disturbances, fatigue, feelings of worthlessness or guilt, and difficulty concentrating. Differential diagnosis may be necessary to distinguish PDD from other mood disorders or medical conditions with similar symptoms.

Assessment Tools:

Healthcare professionals may use standardized questionnaires or rating scales, such as the Beck Depression Inventory (BDI) or the Patient Health Questionnaire (PHQ-9), to assess the severity of PDD symptoms and their impact on daily functioning. These assessment tools help in evaluating the presence and severity of depressive symptoms, aiding in accurate diagnosis and treatment planning.

Differential Diagnosis:

Healthcare professionals consider other possible explanations for the symptoms, such as major depressive disorder, bipolar disorder, or medical conditions, to ensure an accurate diagnosis. Distinguishing between PDD and other mood disorders or medical conditions is essential for developing an appropriate treatment plan tailored to the individual's needs.

Collaborative Decision-Making:

The diagnosis of PDD is made collaboratively between the healthcare provider and the individual, taking into account all relevant information gathered during the assessment process. Treatment decisions are based on the individual's goals, preferences, and the severity of symptoms. Psychological interventions, such as therapy (e.g., cognitive-behavioral therapy), support groups, and medication, are commonly recommended to help individuals manage PDD symptoms and improve their overall well-being.

Psychotherapy:

Psychotherapy, such as cognitive-behavioral therapy (CBT) or interpersonal therapy (IPT), is a common treatment approach for Persistent Depressive Disorder (PDD). These therapies help individuals identify and challenge negative thought patterns, develop coping skills, and improve interpersonal relationships, leading to symptom relief and improved overall functioning.

Medication:

Antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), may be prescribed to individuals with Persistent Depressive Disorder (PDD) to alleviate depressive symptoms. It's essential to consult with a psychiatrist or healthcare provider to determine the most appropriate medication and dosage based on individual needs and considerations.

Supportive Interventions:

Supportive interventions, such as support groups, peer support, and family therapy, can provide emotional support, validation, and encouragement to individuals with Persistent Depressive Disorder (PDD). Engaging in supportive relationships and activities can help reduce feelings of isolation and improve coping skills.

Lifestyle Changes:

Making lifestyle changes, such as regular exercise, healthy eating, adequate sleep, and stress management techniques, can contribute to symptom management and overall well-being in individuals with Persistent Depressive Disorder (PDD). Engaging in activities that bring joy and fulfillment, setting realistic goals, and seeking help from supportive individuals can also aid in recovery.

Mindfulness and Relaxation Techniques:

Practicing mindfulness meditation, yoga, deep breathing exercises, and progressive muscle relaxation techniques can help individuals with Persistent Depressive Disorder (PDD) reduce stress, anxiety, and depressive symptoms. These techniques promote relaxation, emotional regulation, and a sense of well-being.

Alternative Therapies:

Some individuals may benefit from alternative therapies such as acupuncture, massage therapy, or herbal supplements as adjunct treatments for Persistent Depressive Disorder (PDD). It's essential to discuss these options with a healthcare provider and ensure they complement conventional treatments.

Yes, early identification of risk factors, such as a family history of depression, childhood trauma, or chronic stress, coupled with proactive measures like maintaining a healthy lifestyle, seeking support from mental health professionals, practicing stress management techniques, and fostering supportive relationships, can mitigate the risk and potentially reduce the severity or recurrence of depressive episodes. While prevention may not be guaranteed, these proactive strategies can significantly enhance overall mental well-being and resilience against the onset of Persistent Depressive Disorder.

Psychological Wellbeing Islamabad adopts a comprehensive approach to mental health, encompassing various therapeutic modalities tailored to individual needs. Their approach integrates evidence-based practices with culturally sensitive techniques, respecting the diverse backgrounds and beliefs of clients. By providing a safe and supportive environment, they aim to empower individuals to navigate life's challenges, cultivate resilience, and achieve holistic psychological well-being.

Read Disorders

Anxiety Disorders

Mood Disorders

Eating Disorders

What Clients Say About Us

Male Client

Probably one of the best center in the town, i mean if you're considering good and reliable counseling services its worth visiting. Environment and staff is quite friendly i personally started to feel better in just a couple of sessions.

Female Client

Aslam o alikum! I was in tough years of my life and gone for therapy.Where I met Ma'm anum. She is such a kind soul who understands me and helped me alot to come out from my dark phase of life. Thank you so much Psychological health center and Ma'm Anum. ☺

Male Client

Miss Anum Khan was handling my case and I attended many sessions. She endured my laziness, never became rude or judgemental. At times I was not willing to leave the house but she encouraged me and with her help I am a better man now. I totally recommend this team to anyone who seeks help.!

Female Client

Wonderful staff! They are very professional and had a very good experience especially with Madam Anum who works very hard towards mental wellness of her clients. What i learned from my journey was that they are there to guide you but its you who is going to travel on the way towards wellness.!

Male Client

It was great experience with miss Anam Khan. She helped a lot in therapies. Appreciate it hard work.. thanks alot

Female Client

I had a great experience with Dr Anum .comfortable ambience and a very good listener indeed. Her counselling sessions are highly recommended 💕 …

Male client

Frequently Asked Questions

At Psychological Wellbeing Islamabad, we offer a range of therapy and counseling services to support your mental health needs. Our services include individual therapy, couples counseling, family therapy, trauma counseling, stress management, and more.

Psychological Wellbeing is based Online. We offer online therapy services for clients who prefer remote sessions or are located outside of Pakistan.

Scheduling an appointment with one of our therapists is easy. You can contact us via phone or Whatsapp at [ +923021900145] or email at info@thepsychwellbeing.com to book a session. We also offer online appointment scheduling through our website for your convenience.

Yes, we understand that not everyone can attend in-person sessions, which is why we offer online therapy services. Our secure and confidential virtual sessions allow you to receive therapy from the comfort of your own home, no matter where you're located.

Therapy sessions typically last around 50 minutes to one hour. However, the duration may vary depending on your specific needs and the type of therapy being provided.

During your first therapy session, your therapist will take the time to get to know you, understand your concerns, and discuss your therapy goals. You'll have the opportunity to ask any questions you may have and begin to explore ways to address your challenges and improve your mental health.

The number of therapy sessions needed varies depending on individual circumstances and treatment goals. Some clients may benefit from short-term therapy focused on addressing specific issues, while others may prefer long-term therapy for ongoing support and personal growth.

Yes, client confidentiality is of utmost importance to us. All information shared during therapy sessions is kept strictly confidential in accordance with ethical guidelines and professional standards. Your privacy and trust are our top priorities.

Yes, we understand that students often face financial constraints while prioritizing their mental health. Therefore, we offer a discounted rate for therapy sessions exclusively for students. Please provide a valid student ID or proof of enrollment to avail of this special rate. We believe that access to quality mental health care should be affordable and accessible to all, including students. If you have any questions about our student discount program or would like to schedule an appointment, feel free to contact us. We're here to support you on your journey towards psychological well-being.

Persistent Depressive Disorder

What is Persistent Depressive Disorder?

Contact Details

Symptoms of Persistent Depressive Disorder:

Diagnosis:

Assessment Tools:

Differential Diagnosis:

Collaborative Decision-Making:

Psychotherapy:

Medication:

Supportive Interventions:

Lifestyle Changes:

Mindfulness and Relaxation Techniques:

Alternative Therapies:

Read Disorders

Anxiety Disorders

Mood Disorders

Eating Disorders

Why Choose Us

Compassionate Support

Convenient Access to Psychologists

Confidential Counseling

What Clients Say About Us

Male Client

Female Client

Male Client

Female Client

Male Client

Female Client

Male client

Our Team

Ms. Mehak Fatima

Ms. Aqsa Ijaz

Mr. Atif Zia

Frequently Asked Questions

Our Recent Blogs:

Mind Over Matter: Cognitive Behavioral Techniques for Managing Anxiety

Mehak Fatima

The Power of Mindfulness Meditation for Mental Well-being

Aqsa Ijaz

Marital Conflict Resolution in Pakistan: Legal and Mediation Options for Couples

Atif Zia

Contact Us

Contact Details