What is Depression?

Depression is a mood disorder that causes persistent feelings of sadness, hopelessness, and loss of interest in activities. It affects how you feel, think, and handle daily activities.

Know More about Depression

Symptoms of Depression:

Persistent sadness
Loss of interest or pleasure
Changes in appetite or weight
Sleep disturbances
Fatigue or loss of energy
Feelings of worthlessness or guilt
Difficulty concentrating

Physical Examination:

A thorough physical examination is conducted to rule out any underlying medical conditions that may be contributing to the symptoms of depression.

Psychological Evaluation:

Mental health professionals conduct a detailed psychological evaluation, considering factors such as symptoms, personal history, and familial influences.

Diagnostic Criteria:

Utilizing the criteria outlined in the DSM-5, the duration and severity of symptoms are assessed to ensure accuracy in diagnosing depression.

Collaborative Discussions:

Through collaborative discussions with clients, a supportive environment is created where individuals feel comfortable sharing their experiences of depression.

Continuous Monitoring:

Ongoing monitoring and follow-up are crucial to track symptoms, tailor treatment plans effectively, and support clients on their journey towards improved mental health.

Cognitive Behavioral Therapy (CBT):

CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to depression. It teaches coping skills to manage symptoms and develop healthier ways of thinking and behaving.

Interpersonal Therapy (IPT):

IPT focuses on improving interpersonal relationships and communication skills. It helps individuals identify and address problems in relationships that may contribute to depression, aiming to improve social support and resolve conflicts.

Mindfulness-Based Cognitive Therapy (MBCT):

MBCT combines elements of CBT with mindfulness practices to prevent relapse in individuals with recurrent depression. It helps individuals become more aware of their thoughts, emotions, and bodily sensations without judgment, leading to better coping with stressors.

Psychodynamic Therapy:

Psychodynamic therapy explores how past experiences, emotions, and unconscious conflicts influence present behavior and emotions. It aims to uncover underlying issues contributing to depression and foster insight and self-awareness through the therapeutic relationship.

Absolutely! While depression may not always be entirely preventable, there are proactive steps individuals can take to reduce their risk and enhance their mental well-being. Through early intervention and adopting healthy coping strategies, individuals can significantly mitigate the impact of stressors and life challenges that may contribute to depression.

At Psychological Wellbeing Islamabad, we employ a comprehensive approach to diagnose depression. Our skilled mental health professionals conduct a detailed psychological evaluation, considering factors such as symptoms, personal history, and familial influences. Utilizing the criteria outlined in the DSM-5, we assess the duration and severity of symptoms, ensuring accuracy in diagnosis. Through collaborative discussions with our clients, we create a supportive environment where individuals feel comfortable sharing their experiences. Our commitment extends to continuous monitoring and follow-up, allowing us to tailor treatment plans effectively and support our clients on their journey towards improved mental health.

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What Clients Say About Us

Male Client

Probably one of the best center in the town, i mean if you're considering good and reliable counseling services its worth visiting. Environment and staff is quite friendly i personally started to feel better in just a couple of sessions.

Female Client

Aslam o alikum! I was in tough years of my life and gone for therapy.Where I met Ma'm anum. She is such a kind soul who understands me and helped me alot to come out from my dark phase of life. Thank you so much Psychological health center and Ma'm Anum. ☺

Male Client

Miss Anum Khan was handling my case and I attended many sessions. She endured my laziness, never became rude or judgemental. At times I was not willing to leave the house but she encouraged me and with her help I am a better man now. I totally recommend this team to anyone who seeks help.!

Female Client

Wonderful staff! They are very professional and had a very good experience especially with Madam Anum who works very hard towards mental wellness of her clients. What i learned from my journey was that they are there to guide you but its you who is going to travel on the way towards wellness.!

Male Client

It was great experience with miss Anam Khan. She helped a lot in therapies. Appreciate it hard work.. thanks alot

Female Client

I had a great experience with Dr Anum .comfortable ambience and a very good listener indeed. Her counselling sessions are highly recommended 💕 …

Male client

Frequently Asked Questions

At Psychological Wellbeing Islamabad, we offer a range of therapy and counseling services to support your mental health needs. Our services include individual therapy, couples counseling, family therapy, trauma counseling, stress management, and more.

Psychological Wellbeing is based Online. We offer online therapy services for clients who prefer remote sessions or are located outside of Pakistan.

Scheduling an appointment with one of our therapists is easy. You can contact us via phone or Whatsapp at [ +923021900145] or email at info@thepsychwellbeing.com to book a session. We also offer online appointment scheduling through our website for your convenience.

Yes, we understand that not everyone can attend in-person sessions, which is why we offer online therapy services. Our secure and confidential virtual sessions allow you to receive therapy from the comfort of your own home, no matter where you're located.

Therapy sessions typically last around 50 minutes to one hour. However, the duration may vary depending on your specific needs and the type of therapy being provided.

During your first therapy session, your therapist will take the time to get to know you, understand your concerns, and discuss your therapy goals. You'll have the opportunity to ask any questions you may have and begin to explore ways to address your challenges and improve your mental health.

The number of therapy sessions needed varies depending on individual circumstances and treatment goals. Some clients may benefit from short-term therapy focused on addressing specific issues, while others may prefer long-term therapy for ongoing support and personal growth.

Yes, client confidentiality is of utmost importance to us. All information shared during therapy sessions is kept strictly confidential in accordance with ethical guidelines and professional standards. Your privacy and trust are our top priorities.

Yes, we understand that students often face financial constraints while prioritizing their mental health. Therefore, we offer a discounted rate for therapy sessions exclusively for students. Please provide a valid student ID or proof of enrollment to avail of this special rate. We believe that access to quality mental health care should be affordable and accessible to all, including students. If you have any questions about our student discount program or would like to schedule an appointment, feel free to contact us. We're here to support you on your journey towards psychological well-being.

Depression

What is Depression?

Contact Details

Symptoms of Depression:

Physical Examination:

Psychological Evaluation:

Diagnostic Criteria:

Collaborative Discussions:

Continuous Monitoring:

Cognitive Behavioral Therapy (CBT):

Interpersonal Therapy (IPT):

Mindfulness-Based Cognitive Therapy (MBCT):

Psychodynamic Therapy:

Read Disorders

Anxiety Disorders

Mood Disorders

Eating Disorders

Why Choose Us

Compassionate Support

Convenient Access to Psychologists

Confidential Counseling

What Clients Say About Us

Male Client

Female Client

Male Client

Female Client

Male Client

Female Client

Male client

Our Team

Ms. Mehak Fatima

Ms. Aqsa Ijaz

Mr. Atif Zia

Frequently Asked Questions

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