Couple therapy, also known as couples counseling or marriage therapy, is a form of psychotherapy aimed at helping couples improve their relationship and resolve conflicts. It involves sessions with a trained therapist who facilitates constructive communication, identifies underlying issues, and provides tools and strategies to strengthen the relationship.
Couple therapy provides a safe and supportive environment for couples to explore their issues, gain insight into their relationship dynamics, and learn effective communication and conflict resolution skills. Research shows that couples who engage in therapy experience improvements in relationship satisfaction and overall well-being.
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Contact Details
+92 302 1900145
Anumkhan7077gmail.com
7 days a week: 9am - 5pm
Islamabad, Pakistan
Therapeutic Approaches for Couple Therapy:
Therapeutic approaches are like maps that help us navigate through tough times and find our way back to each other. From listening better to finding common ground, these maps guide us toward a happier, more connected relationship. Come join us as we discover how to make love last a lifetime."
Here are some common therapeutic modalities we used in couple therapy:
Emotionally Focused Therapy (EFT)
EFT focuses on the emotional bond between partners and aims to create a secure attachment by helping couples identify and express their underlying emotions and needs. It emphasizes restructuring negative patterns of interaction and fostering empathy and understanding between partners.
Gottman Method Couples Therapy:
This approach is based on decades of research on what makes relationships succeed or fail. It focuses on improving communication, resolving conflicts, and building trust by teaching couples practical skills and strategies.
Cognitive Behavioral Therapy (CBT):
CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to depression. It teaches coping skills to manage symptoms and develop healthier ways of thinking and behaving.
Solution-Focused Brief Therapy (SFBT):
SFBT is goal-oriented and focuses on identifying solutions rather than dwelling on problems. It helps couples envision a preferred future, set achievable goals, and identify strengths and resources to overcome obstacles and create positive change.
Integrative Couples Therapy::
Integrative therapy combines elements from different therapeutic approaches based on the specific needs and preferences of the couple. It allows therapists to tailor interventions and techniques to address a wide range of issues, including communication difficulties, infidelity, intimacy issues, and more.
Know Our Services:
Psychological Wellbeing Islamabad offers a comprehensive range of therapy services crafted to meet the diverse needs of individuals seeking support and healing.
At Psychological Wellbeing, we strive to provide you with the best possible care and support on your journey towards mental wellness. Here are some reasons why you should choose us:
Compassionate Support
Our therapists offer compassionate support in a safe and nurturing environment where you can share your story and be heard without judgment.
Convenient Access to Psychologists
We provide convenient access to psychologists with flexible scheduling options, ensuring that you can receive the support you need at a time that suits you best.
Confidential Counseling
Your privacy and confidentiality are our top priorities. Our counseling sessions are conducted in a safe and confidential environment.
What Clients Say About Us
Male Client
Probably one of the best center in the town, i mean if you're considering good and reliable counseling services its worth visiting. Environment and staff is quite friendly i personally started to feel better in just a couple of sessions.
Female Client
Aslam o alikum!
I was in tough years of my life and gone for therapy.Where I met Ma'm anum. She is such a kind soul who understands me and helped me alot to come out from my dark phase of life. Thank you so much Psychological health center and Ma'm Anum. ☺
Male Client
Miss Anum Khan was handling my case and I attended many sessions. She endured my laziness, never became rude or judgemental. At times I was not willing to leave the house but she encouraged me and with her help I am a better man now. I totally recommend this team to anyone who seeks help.!
Female Client
Wonderful staff! They are very professional and had a very good experience especially with Madam Anum who works very hard towards mental wellness of her clients. What i learned from my journey was that they are there to guide you but its you who is going to travel on the way towards wellness.!
Male Client
It was great experience with miss Anam Khan. She helped a lot in therapies. Appreciate it hard work.. thanks alot
Female Client
I had a great experience with Dr Anum .comfortable ambience and a very good listener indeed. Her counselling sessions are highly recommended 💕 …
Male client
Probably one of the best center in the town, i mean if you're considering good and reliable counseling services its worth visiting. Environment and staff is quite friendly i personally started to feel better in just a couple of sessions.
Our Team
Meet our team of dedicated professionals, committed to exceptional client care and support.
Ms. Mehak Fatima
Psychologist & Therapist
Ms. Mehak Fatima is a highly regarded expert therapist known for her exceptional skills..
At Psychological Wellbeing Islamabad, we offer a range of therapy and counseling services to support your mental health needs. Our services include individual therapy, couples counseling, family therapy, trauma counseling, stress management, and more.
Psychological Wellbeing is based Online. We offer online therapy services for clients who prefer remote sessions or are located outside of Pakistan.
Scheduling an appointment with one of our therapists is easy. You can contact us via phone or Whatsapp at [ +923021900145] or email at info@thepsychwellbeing.com to book a session. We also offer online appointment scheduling through our website for your convenience.
Yes, we understand that not everyone can attend in-person sessions, which is why we offer online therapy services. Our secure and confidential virtual sessions allow you to receive therapy from the comfort of your own home, no matter where you're located.
Therapy sessions typically last around 50 minutes to one hour. However, the duration may vary depending on your specific needs and the type of therapy being provided.
During your first therapy session, your therapist will take the time to get to know you, understand your concerns, and discuss your therapy goals. You'll have the opportunity to ask any questions you may have and begin to explore ways to address your challenges and improve your mental health.
The number of therapy sessions needed varies depending on individual circumstances and treatment goals. Some clients may benefit from short-term therapy focused on addressing specific issues, while others may prefer long-term therapy for ongoing support and personal growth.
Yes, client confidentiality is of utmost importance to us. All information shared during therapy sessions is kept strictly confidential in accordance with ethical guidelines and professional standards. Your privacy and trust are our top priorities.
Yes, we understand that students often face financial constraints while prioritizing their mental health. Therefore, we offer a discounted rate for therapy sessions exclusively for students. Please provide a valid student ID or proof of enrollment to avail of this special rate. We believe that access to quality mental health care should be affordable and accessible to all, including students. If you have any questions about our student discount program or would like to schedule an appointment, feel free to contact us. We're here to support you on your journey towards psychological well-being.
