What is Bipolar Disorder?

Bipolar disorder, formerly known as manic-depressive illness, is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). These mood episodes can range from periods of intense euphoria, increased energy, and impulsive behavior during manic episodes to feelings of sadness, hopelessness, and loss of interest in activities during depressive episodes. Bipolar disorder can significantly disrupt daily functioning and may require lifelong management through medication, therapy, and lifestyle adjustments.

Know More about Bipolar Disorder

Symptoms of Bipolar Disorder:

Extreme Mood Swings: Oscillating between periods of mania or hypomania (elevated mood, increased energy, impulsivity) and depression (low mood, loss of interest, fatigue).
Manic Episode Symptoms: During manic episodes, individuals may experience inflated self-esteem, decreased need for sleep, racing thoughts, excessive talking, and engaging in risky behaviors.
Depressive Episode Symptoms: Depressive episodes may involve feelings of sadness, hopelessness, worthlessness, changes in appetite or sleep patterns, difficulty concentrating, and thoughts of death or suicide.
Mixed Episode Symptoms: Some individuals with bipolar disorder may experience symptoms of both mania and depression simultaneously, leading to agitation, irritability, and intense emotional fluctuations.
Impaired Functioning: Bipolar disorder can impair daily functioning in various areas of life, including work, school, relationships, and self-care.
Psychotic Symptoms: In severe cases, individuals with bipolar disorder may experience psychotic symptoms such as hallucinations or delusions during manic or depressive episodes.
Cyclothymic Symptoms: Cyclothymic disorder involves milder but chronic fluctuations in mood, resembling a less severe form of bipolar disorder.

Clinical Interview:

Psychologists conduct a detailed clinical interview to gather information about the individual's symptoms, medical history, and psychosocial background. This interview helps identify specific fears and avoidance behaviors related to various situations or places. Additionally, symptoms indicative of bipolar disorder, such as episodes of depression and mania, are explored to aid in diagnosis.

Diagnostic Criteria:

Bipolar disorder is diagnosed based on criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Psychologists assess the individual's symptoms, including periods of depression, manic episodes, and the impact on daily functioning. They also consider the presence of hypomanic episodes and the duration and frequency of mood swings.

Assessment Tools:

Psychologists may use standardized questionnaires or rating scales, such as the Mood Disorder Questionnaire (MDQ) or the Bipolar Spectrum Diagnostic Scale (BSDS), to assess the severity of bipolar symptoms and their impact on daily life. These assessment tools help in evaluating the frequency and intensity of mood swings, depressive episodes, and manic symptoms.

Differential Diagnosis:

Psychologists consider other possible explanations for the symptoms, such as major depressive disorder, schizophrenia, or substance use disorders, to ensure an accurate diagnosis. Distinguishing between bipolar disorder and other mood disorders or psychotic disorders is essential for effective treatment planning.

Collaborative Decision-Making:

The diagnosis of bipolar disorder is made collaboratively between the psychologist and the individual, taking into account all relevant information gathered during the assessment process. Treatment decisions are based on the individual's goals, preferences, and the severity of symptoms, including consideration of pharmacotherapy, psychotherapy, and lifestyle interventions.

Psychoeducation::

Providing information about bipolar disorder, its symptoms, triggers, and treatment options can empower individuals and their families to better understand the condition and participate actively in treatment.

Cognitive-behavioral therapy (CBT):

CBT helps individuals identify and challenge negative thought patterns and develop coping strategies to manage mood swings, stress, and interpersonal conflicts. It can also focus on improving problem-solving skills and adherence to medication regimens.

Interpersonal and social rhythm therapy (IPSRT):

IPSRT emphasizes the importance of maintaining regular daily routines and stable social rhythms (such as sleep-wake cycles and meal times) to help regulate mood. It also addresses interpersonal issues and conflicts that may impact mood stability.

Family-focused therapy:

Involving family members in therapy sessions can improve communication, reduce conflict, and provide support for the individual with bipolar disorder. Family-focused therapy aims to enhance family functioning and reduce stressors that may exacerbate symptoms.

Mindfulness-Based Interventions:

Mindfulness-based interventions, such as mindfulness-based stress reduction (MBSR) or mindfulness-based cognitive therapy (MBCT), can help individuals become more aware of their thoughts and emotions in social situations. By practicing mindfulness, individuals can learn to observe their anxiety without judgment and develop coping strategies.

Psychodynamic therapy:

Exploring unconscious conflicts, early life experiences, and interpersonal patterns can help individuals gain insight into the underlying causes of their symptoms and develop healthier ways of coping with stressors.

Yes,there are proactive steps individuals can take to reduce the risk of developing symptoms or experiencing severe episodes. Engaging in a healthy lifestyle that includes regular exercise, maintaining a balanced diet, getting adequate sleep, and managing stress effectively can contribute to overall mental well-being and potentially help mitigate mood swings. Additionally, early intervention for symptoms of depression or mania, such as seeking therapy or medication management, can prevent the progression of symptoms into a full-blown bipolar episode. Psychoeducation about bipolar disorder and its warning signs can also empower individuals to recognize symptoms early and seek appropriate treatment. While prevention may not always be possible, proactive management and early intervention strategies can significantly improve outcomes and quality of life for individuals living with bipolar disorder.

The Psychological Wellbeing Islamabad team likely employs a comprehensive and culturally sensitive approach to address individuals' psychological needs in Islamabad. This approach likely involves thorough assessments, personalized treatment plans integrating evidence-based interventions, cultural sensitivity, collaborative care, psychoeducation, skill-building, and continued support and follow-up to promote psychological health and wellbeing tailored to the cultural context and individual needs of clients in Islamabad.

Read Disorders

Anxiety Disorders

Mood Disorders

Eating Disorders

What Clients Say About Us

Male Client

Probably one of the best center in the town, i mean if you're considering good and reliable counseling services its worth visiting. Environment and staff is quite friendly i personally started to feel better in just a couple of sessions.

Female Client

Aslam o alikum! I was in tough years of my life and gone for therapy.Where I met Ma'm anum. She is such a kind soul who understands me and helped me alot to come out from my dark phase of life. Thank you so much Psychological health center and Ma'm Anum. ☺

Male Client

Miss Anum Khan was handling my case and I attended many sessions. She endured my laziness, never became rude or judgemental. At times I was not willing to leave the house but she encouraged me and with her help I am a better man now. I totally recommend this team to anyone who seeks help.!

Female Client

Wonderful staff! They are very professional and had a very good experience especially with Madam Anum who works very hard towards mental wellness of her clients. What i learned from my journey was that they are there to guide you but its you who is going to travel on the way towards wellness.!

Male Client

It was great experience with miss Anam Khan. She helped a lot in therapies. Appreciate it hard work.. thanks alot

Female Client

I had a great experience with Dr Anum .comfortable ambience and a very good listener indeed. Her counselling sessions are highly recommended 💕 …

Male client

Frequently Asked Questions

At Psychological Wellbeing Islamabad, we offer a range of therapy and counseling services to support your mental health needs. Our services include individual therapy, couples counseling, family therapy, trauma counseling, stress management, and more.

Psychological Wellbeing is based Online. We offer online therapy services for clients who prefer remote sessions or are located outside of Pakistan.

Scheduling an appointment with one of our therapists is easy. You can contact us via phone or Whatsapp at [ +923021900145] or email at info@thepsychwellbeing.com to book a session. We also offer online appointment scheduling through our website for your convenience.

Yes, we understand that not everyone can attend in-person sessions, which is why we offer online therapy services. Our secure and confidential virtual sessions allow you to receive therapy from the comfort of your own home, no matter where you're located.

Therapy sessions typically last around 50 minutes to one hour. However, the duration may vary depending on your specific needs and the type of therapy being provided.

During your first therapy session, your therapist will take the time to get to know you, understand your concerns, and discuss your therapy goals. You'll have the opportunity to ask any questions you may have and begin to explore ways to address your challenges and improve your mental health.

The number of therapy sessions needed varies depending on individual circumstances and treatment goals. Some clients may benefit from short-term therapy focused on addressing specific issues, while others may prefer long-term therapy for ongoing support and personal growth.

Yes, client confidentiality is of utmost importance to us. All information shared during therapy sessions is kept strictly confidential in accordance with ethical guidelines and professional standards. Your privacy and trust are our top priorities.

Yes, we understand that students often face financial constraints while prioritizing their mental health. Therefore, we offer a discounted rate for therapy sessions exclusively for students. Please provide a valid student ID or proof of enrollment to avail of this special rate. We believe that access to quality mental health care should be affordable and accessible to all, including students. If you have any questions about our student discount program or would like to schedule an appointment, feel free to contact us. We're here to support you on your journey towards psychological well-being.

Bipolar Disorder Psychologist In Islamabad

What is Bipolar Disorder?

Contact Details

Symptoms of Bipolar Disorder:

Clinical Interview:

Diagnostic Criteria:

Assessment Tools:

Differential Diagnosis:

Collaborative Decision-Making:

Psychoeducation::

Cognitive-behavioral therapy (CBT):

Interpersonal and social rhythm therapy (IPSRT):

Family-focused therapy:

Mindfulness-Based Interventions:

Psychodynamic therapy:

Read Disorders

Anxiety Disorders

Mood Disorders

Eating Disorders

Why Choose Us

Compassionate Support

Convenient Access to Psychologists

Confidential Counseling

What Clients Say About Us

Male Client

Female Client

Male Client

Female Client

Male Client

Female Client

Male client

Our Team

Ms. Mehak Fatima

Ms. Aqsa Ijaz

Mr. Atif Zia

Frequently Asked Questions

Our Recent Blogs:

Mind Over Matter: Cognitive Behavioral Techniques for Managing Anxiety

Mehak Fatima

The Power of Mindfulness Meditation for Mental Well-being

Aqsa Ijaz

Marital Conflict Resolution in Pakistan: Legal and Mediation Options for Couples

Atif Zia

Contact Us

Contact Details