Online Psychologists: wellcome to the Online
psychological wellbeing

An online counseling and Psychological support services led by Anum Khan, Offering Psychological support for emotional wellbeing, Stress Management, Relationships, Personal Growth and Life Coaching. Book your online session today.

Contact Us
 counseling services by Psychologist in islamabad image
×

Contact Details

+92 302 1900145
info@thepsychwellbeing.com
7 days a week: 9am - 5pm
Islamabad, Pakistan

Your Emotional Wellbeing

Providing a safe and confidential environment where your inner world can be explored without judgment. Together, we will unlock the strength within you, guiding you toward a life of clarity, balance, and fulfillment in a supportive environment. we Offer:

Counselling

Personalized Counselling to support your emotional well-being and personal growth.

Cognitive Behavioral Therapy Based Approaches

Challenging negative thoughts and improving coping skills through CBT techniques.

Couples Counseling

Strengthen your relationship through improved communication and understanding.

Family and Group counselling

Guidance for families in resolving conflicts and fostering deeper connections.

Online consultation with a licensed psychologist in Islamabad
Relationship counseling and therapy services in Islamabad
Best couple therapy session in in Islamabad image
Consultation with a licensed psychologist in Islamabad
Types of therapy services offered by psychologists in Islamabad

Experience Excellence in Counseling Sessions:

Dedicated to enhancing the mental wellbeing of our clients. Psychological wellbeing is about feeling mentally and emotionally okay in your daily life. It means being able to manage stress, understand your feelings, and stay connected with others. A person with good wellbeing feels more at peace and in control of their life. Our goal is to support emotional wellbeing, Self understanding and personal growth in a supportive environment.

Find Psychologist For Your wellbeing journey

Your Emotional wellbeing journey is important. While therapy Approaches based counselling can be challenging, it is often a transformative experience that leads to personal growth and healing. Start your journey with confidence and discover the positive changes counselling and therapy can bring to your life.

Learn More About Us

Why Choose Us

Here are some reasons why you should choose This Services:

Compassionate Support

Offering A compassionate support in a safe and nurturing environment where you can share your story and be heard without judgment.

Convenient Access to Psychologist

Convenient access to psychologist with flexible scheduling options, ensuring that you can receive the support you need at a time that suits you best.

Confidential Counseling

Your privacy and confidentiality are our top priorities. Counseling sessions are conducted in a safe and confidential environment.

Services offered

We offer counseling, therapies Techniques, and educational support. Our programs enhance skills, provide emotional guidance, and promote mental health awareness for individuals seeking growth and healing.

Clinical psychologist providing Specialized counseling for anxiety in Islamabad

Counseling

Professional counseling services to help you overcome psychological challenges.

Client other disorder services counseling in Islamabad

Counsellings with Using Therapeutic Approaches

Evidence-based therapy Informed approaches tailored to your unique needs.

 cognitive behavioral educational therapy training

Educational

Informative online lectures, webinars, and workshops to enhance your understanding of mental health.

Meet the Practitioner

Meet the Practitioner Psychologist, committed to exceptional client care and support.

Profile image of Anum Khan, Clinical Psychologist Islamabad

Ms. Anum khan

Psychologist/ Founder

I am Anum Khan, a Psychologist in Islamabad with 9 years of experience and founder of Psychological Wellbeing, offering online counseling and therapy.

Read More

Meet the supportive Team

Meet the supportive Team .

consultant atif zia khatttak photo

Mr. Atif Zia

Legal Consultant/Administration

Mr. Atif Zia provides legal advice to the Psychologists and its clients, ensuring they receive precise guidance on legal matters and effective solutions.

Read More

What Clients Say About Us

Client review of online therapy services in Islamabad

Male Client

Probably one of the best center, i mean if you're considering good and reliable counseling services its worth visiting. Environment and staff is quite friendly i personally started to feel better in just a couple of sessions.

female client gettng couple therapy session

Female Client

Aslam o alikum! I was in tough years of my life and gone for therapy.Where I met Ma'm anum. She is such a kind soul who understands me and helped me alot to come out from my dark phase of life. Thank you so much Ma'm Anum. ☺

male cleint receiving stress management therapy

Male Client

Miss Anum Khan was handling my case and I attended many sessions. She endured my laziness, never became rude or judgemental. At times I was not willing to leave the house but she encouraged me and with her help I am a better man now. I totally recommend Ms Anum.!

female client receiving marriage counseling

Female Client

Wonderful staff! They are very professional and had a very good experience especially with Madam Anum who works very hard towards mental wellness of her clients. What i learned from my journey was that they are there to guide you but its you who is going to travel on the way towards wellness.!

male client Depression therapy session

Male Client

It was great experience with miss Anam Khan. She helped a lot. Appreciate it hard work.. thanks alot

female client online session for Obsessive Compulsive Disorder

Female Client

I had a great experience with Ms. Anum .comfortable ambience and a very good listener indeed. Her counselling sessions are highly recommended …

Frequently Asked Questions

we offer a range of counseling services to support your mental health needs. Our services include individual Counselling, couples counseling, family Counselling, trauma counseling, stress management, and more.

Psychological Wellbeing is based Online. We offer online Counselling services for clients who prefer remote sessions or are located outside of Pakistan.

Scheduling an appointment with one of the psychologist is easy. You can contact us via phone or Whatsapp at [ +923021900145] or email at info@thepsychwellbeing.com to book a session. We also offer online appointment scheduling through our website for your convenience.

Yes, we understand that not everyone can attend in person sessions, which is why we offer online therapy services. Our secure and confidential virtual sessions allow you to receive therapy from the comfort of your own home, no matter where you're located.

Therapy sessions typically last around 50 minutes to one hour. However, the duration may vary depending on your specific needs and the type of therapy being provided.

During your first session, your Psychologist will take the time to get to know you, understand your concerns, and discuss your session goals. You'll have the opportunity to ask any questions you may have and begin to explore ways to address your challenges and improve your mental health.

The number of sessions needed varies depending on individual circumstances and Emotional wellbeing goals. Some clients may benefit from short-term focused on addressing specific issues, while others may prefer long-term sessions for ongoing support and personal growth.

Yes, client confidentiality is of utmost importance to us. All information shared during therapy sessions is kept strictly confidential in accordance with ethical guidelines and professional standards. Your privacy and trust are our top priorities.

Yes, we understand that students often face financial constraints while prioritizing their mental health. Therefore, we offer a discounted rate for therapy sessions exclusively for students. Please provide a valid student ID or proof of enrollment to avail of this special rate. We believe that access to quality mental health care should be affordable and accessible to all, including students. If you have any questions about our student discount program or would like to schedule an appointment, feel free to contact us. We're here to support you on your journey towards psychological well-being.

Recent Blogs:

Image world mental health day access to services in catastrophes and emergencies

World Mental Health Day 2025: Healing Minds Beyond the Crisis

Every year on 10th October, the world comes together to observe World Mental Health Day — a day to raise awareness

Anum Khan author psychologist
corporate counselingand Wellness Islamabad

Why Corporate Wellness Services Growing in Islamabad

A healthy, motivated, and engaged workforce is the driving force behind productivity, creativity, and sustainable growth..

 Blog by Anum Khan Leading psychologist
expats psychologist for pakistanis blog image

Mental Health Challenges Faced by Overseas Pakistanis

From cultural adjustments to identity struggles and family dynamics, overseas Pakistanis face complex issues impacting their psychological well-being.

Anum khan Psychologist psychologist doha
psychologist doing Mindfulness

The Power of Mindfulness Meditation for Mental Well-being

In today's fast-paced world, where stress and anxiety often take center stage in our lives,..

 Aqsa ijaz clinical psychologist
lawyer doing arbitration and Mediation in islamabad

Marital Conflict Resolution in Pakistan: Legal and Mediation Options for Couples

In the rich tapestry of Pakistani society, marriages are not only a union of two individuals but..

Atif zia khattak family lawyer in islamabad
Read All Blogs

Contact Us

Contact Details

+92 302 1900145
info@thepsychwellbeing.com
7 days a week: 9am - 5pm
Islamabad, Pakistan

Psychologist Near Me

Offering virtual Counseling and therapy sessions to support your emotional wellbeing.

If you are looking for psychologist, we are here to offer you both online Counseling and therapy Informed Psychological approaches based sessions. Our psychologist is available for your support. Email us or contact us through WhatsApp and avail our services of individual, couples, and family Counselling..

Online psychologisT is available via Zoom and phone, making it easy to access support from anywhere, including Islamabad, Rawalpindi, Lahore, and Peshawar. If you're looking for a trusted psychologist in Islamabad, we are here to help you feel better and live a healthier life.

WhatsApp Icon