Designation:
Chief Psychologist/ Life Coach
MSc. Psychology
PG Dip Clinical Psychology
Urdu, Pushto & English
Contact Details
About Ms. Anum Khan:
As a Clinical Psychologist and Founder of Psychological Wellbeing Islamabad, my passion lies in making mental health care accessible to everyone, regardless of location. By offering online counseling and therapy services, I aim to provide support to individuals and couples who may face barriers in seeking in-person psychological help.
My journey in mental health began with a strong focus on child protection and community well-being. I started my career with SPARC in Peshawar, working on initiatives to create safe spaces for children and offering psychological support to those in need. This early experience shaped my understanding of the impact of mental health at the grassroots level, and it continues to guide my practice today.
Currently, I work with the Sarhad Rural Support Program (The DUTCH Netherland project), where I provide psychological support to individuals facing challenges like anxiety, depression and Domestic Violence. I believe that mental health is integral to community well-being, and my goal is to help individuals not only cope but thrive in their environments.
My work has also taken me to roles such as providing psycho-social support with the Pakistan Red Crescent Society and working on outreach programs with Inspire Pakistan, helping refugees and vulnerable populations. Each of these roles has deepened my commitment to using psychology as a tool for empowerment and healing.
In my private practice, I provide evidence-informed psychological counselling, drawing primarily from Cognitive Behavioral Therapy (CBT) principles, Rational Emotive Behavior Therapy (REBT) concepts, and supportive counselling techniques. My approach is tailored to each client’s individual needs, focusing on stress, anxiety, emotional difficulties, and relationship concerns. I aim to provide a compassionate, structured, and client-centered therapeutic environment
Ms. Anum Khan's Expertise:
I am a psychologist with experience in psychological counselling, psychotherapy support, and mental health care. I provide structured psychological services focusing on emotional, behavioural, and interpersonal difficulties. In my practice, I primarily use Cognitive Behavioral Therapy (CBT)-informed techniques and Rational Emotive Behavior Therapy (REBT) principles to help clients understand and modify unhelpful thought patterns and behaviours. These approaches are commonly used in addressing concerns such as anxiety, stress, low mood, and self-esteem issues. I also provide couples counselling using evidence-based relationship counselling principles to help improve communication, emotional understanding, and conflict resolution between partners. My approach is client-centered, collaborative, and tailored to individual needs, aiming to support clients in improving emotional wellbeing and coping strategies.
Throughout my nine-year career, I have gained a strong background in working with multidisciplinary teams in diverse settings, from community-based programs to international humanitarian projects. My work has spanned across child protection, refugee support, and psycho-social care, where I have been instrumental in assessing client needs, providing therapy, and contributing to the rehabilitation of individuals in challenging environments. My dedication to mental health extends beyond traditional settings, as I co-founded Psychological Wellbeing Islamabad to provide accessible online counseling and therapies for those unable to visit physical practices.
Ms. Anum Khan's Approaches:
- ☞ In my counseling and therapy sessions, I primarily use Cognitive Behavioral Therapy (CBT) to help clients identify and change negative thought patterns and behaviors. CBT is highly effective in treating a variety of issues, such as anxiety, depression, and stress-related disorders. By working closely with clients, I guide them in understanding how their thoughts influence their emotions and behaviors, and together we develop strategies to replace unhelpful patterns with healthier, more positive ones.
- ☞ I also incorporate Rational Emotive Behavior Therapy (REBT) in my practice, which focuses on helping clients challenge and alter irrational beliefs that lead to emotional distress. Through REBT, I empower clients to recognize and dispute these irrational thoughts, promoting a more rational and adaptive way of thinking. This approach is particularly beneficial for those struggling with self-esteem issues, anger, or anxiety, as it encourages a more balanced and realistic perspective on life’s challenges.
- ☞ I also incorporate Rational Emotive Behavior Therapy (REBT) in my practice, which focuses on helping clients challenge and alter irrational beliefs that lead to emotional distress. Through REBT, I empower clients to recognize and dispute these irrational thoughts, promoting a more rational and adaptive way of thinking. This approach is particularly beneficial for those struggling with self-esteem issues, anger, or anxiety, as it encourages a more balanced and realistic perspective on life’s challenges.
- ☞ In couples counselling, I focus on helping partners improve communication, emotional understanding, and conflict resolution skills. I draw on evidence-based relationship counselling principles to help couples recognize negative interaction patterns and develop healthier ways of relating to one another. This work supports emotional reconnection, trust-building, and improved relationship satisfaction.
