Anger management Psychologist in Toronto

Expert Clinical Psychologists | Therapy, Counseling & Mental Wellness

Our directory connects you with the best psychologists and counselors for anger management in Toronto. Whether you are seeking therapy for anger issues, emotional regulation, relationship conflicts, workplace stress, or parenting challenges, we link you to qualified mental health professionals offering online anger management support across Toronto. As a leading psychology directory, Psychological Wellbeing verifies each therapist’s credentials and experience to ensure you receive expert guidance and care. Book your online anger management session today from the comfort of your home.

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Anger Management therapist for Emotional Balance

Therapy for anger management provides professional support to help you understand and control your emotions in a healthy way. It creates a safe space to explore the causes of your anger, develop better coping strategies, and improve your relationships and overall well-being.Why choose therapy with our anger management psychologists:

Understanding Root Causes

Our anger management therapists help you explore the underlying triggers behind your anger and guide you toward lasting emotional control.

Affordable Anger Therapy

We provide cost-effective anger management sessions, making professional support accessible for everyone in Toronto.

Flexible Scheduling

Our online anger therapy sessions are available on evenings and weekends to suit your busy routine and lifestyle.

Clear Communication

Speak freely with therapists who listen without judgment and offer guidance in simple, clear language to support your progress.

Our Directory of Anger Management Psychologists:

Discover trusted online anger management psychologists and psychotherapists in our directory, providing expert mental health support across Toronto and Canada. Browse profiles, read reviews, and connect with professionals for therapy, counseling, and emotional well-being.

Ms. Anum Khan

Psychologist/ Founder

Anum Khan is a clinical psychologist in Pakistan and the founder of The Psychological Wellbeing. With over 9 years of experience, she offers online therapy to clients from the Canada, UK, USA, Australia, New Zealand, and Canada. She specializes in treating anxiety, depression, and trauma using evidence-based approaches like CBT (Cognitive Behavioral Therapy), REBT, and ABA. Her services are known for being professional, compassionate, and culturally sensitive.

She has worked with organizations such as the Sarhad Rural Support Program (Dutch Netherlands project), Pakistan Red Crescent Society, and Inspire Pakistan, providing mental health care to individuals and communities. Anum Khan is widely recognized as a trusted online psychologist in Islamabad and across Pakistan, helping people navigate emotional challenges with empathy and care.

View Profile Appointment +923021900145

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Anniqa Manzoor

Clinical Psychologist

Ms. Anniqa Manzoor is a compassionate and skilled psychologist dedicated to helping individuals and couples navigate life's challenges.

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Ms. Aqsa Ijaz

Counselling Psychologist

Ms. Aqsa Ijaz is a warm and understanding psychologist, helping people heal through cognitive behavioral therapy and compassionate trauma support.

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Therapies Offered by Our Psychologists:

Discover effective, evidence-based therapies offered by our certified anger management psychologists. We provide personalized online support to help individuals, couples, and families manage anger, improve emotional control, and build healthier relationships.

Cognitive Behavioral Therapy (CBT) – Identify and change negative thinking patterns that lead to anger outbursts and emotional distress.
Dialectical Behavioral Therapy (DBT) – Learn emotional regulation, mindfulness, and coping strategies to handle intense anger and stress.
Integrative Behavioral Therapy (IBT) – A tailored approach combining techniques to address deep-rooted emotional responses and anger triggers.
Individual Anger Therapy – One-on-one sessions focusing on understanding your anger and developing healthier responses to frustration.
Couples Counseling for Anger – Support for couples where anger affects communication, trust, or emotional connection.
Family Therapy – Addressing anger-related conflicts within families to promote understanding and peaceful interactions.
Solution-Focused Brief Therapy (SFBT) – Practical tools to reduce anger episodes and focus on positive change.
Emotionally Focused Therapy (EFT) – Strengthening emotional awareness and expression to reduce reactive anger and build empathy.

To learn more or book an online anger management session in Canada, contact us today.

Therapist helping a client manage anger through counseling

Client practicing anger control techniques with psychologist

Individual learning anger control methods during therapy

A peaceful environment for anger management therapy

Anger management support in a calming therapy room

Psychologist assisting with anger management strategies

Stress relief and anger management therapy

Types of anger management therapy services offered by psychologists

Expert Therapy for Anger Management and Emotional Control

Anger can be a destructive force, affecting every aspect of your life, from professional setbacks to strained personal relationships. If you’re struggling with anger that feels out of control, it’s essential to seek help. At our trusted directory of anger management psychologists, we offer expert counseling designed to help you regain control over your emotions. With personalized therapy, you can learn strategies to manage your anger, reduce its physiological impact, and improve your overall well-being.

Our team of qualified professionals provides culturally sensitive support, understanding the importance of faith and values in your healing journey. Through evidence-based therapies, we focus on helping you manage your reactions to anger-provoking situations, while respecting your unique background. Whether you need individual counseling or family therapy, our anger management psychologists are dedicated to guiding you through a compassionate, non-judgmental space where you can heal emotionally and spiritually.

Learn More About Us

Discover Our Range of Services:

At The Psychological Wellbeing, we provide expert care across various aspects of mental health. From stress management to emotional well-being, our services are designed to support individuals and families in Toronto, Canada. Explore the services we offer:

Individual Therapy

Personalized sessions to address emotional challenges and promote mental health improvement.

Stress Management

Techniques to reduce stress and build coping strategies for a balanced life.

Cognitive Behavioral Therapy (CBT)

A proven approach to change negative thought patterns and improve emotional regulation.

Depression & Anxiety Support

Effective therapies and coping strategies to manage depression and anxiety.

Couple Therapy

Improve communication, trust, and emotional connection in relationships with professional therapy.

Marriage Counseling

Support for couples facing challenges after marriage, from intimacy to parenting.

Conflict Resolution

Guidance on resolving disputes and improving communication within relationships.

Online Therapy

Convenient virtual sessions via Zoom or Skype for easy access to mental health support.

Why Choose Us

At Psychological Wellbeing, we value cultural understanding and work to strengthen your relationships. Here’s why you should choose our services:

Skilled Psychologists with Proven Experience

Our psychologists are highly experienced in a range of therapeutic techniques, specializing in areas such as anxiety, depression, and relationship issues, ensuring you receive top-notch care.

Tailored, Client-Focused Therapy

We create personalized therapy plans designed around your unique needs, ensuring each session is focused on helping you tackle your emotional challenges and reach your personal goals.

Confidential, Trustworthy Support

Your privacy is our priority. We offer secure, confidential sessions that provide a safe environment for you to open up without fear of judgment.

Accessible Online Therapy

Take advantage of online therapy, giving you the flexibility to receive expert mental health support from the comfort of your own home, making care more convenient and accessible.

Proven Results for Long-Term Growth

Our evidence-based therapies help clients experience lasting improvements in their emotional well-being, stress management, and overall mental resilience.

Client Reviews:

Client review of anger management therapy in Toronto

Male Client

Anger used to control my life, but therapy in Toronto helped me understand and manage it better. The psychologist’s practical techniques and calming strategies have been invaluable in teaching me how to handle my reactions. I now feel empowered to take charge of my emotions.

Female Client

Anger was creating tension in my relationships, but working with a therapist in Toronto helped me regain control. Their approach was kind, non-judgmental, and tailored to my needs. I now feel more at peace and equipped to manage my anger in a healthy way.

Client review of anger management support in Toronto

Male Client

I never thought I could control my anger, but therapy in Toronto has given me the tools to calm myself down and think before reacting. My therapist’s empathetic approach helped me understand my triggers and manage my emotions more effectively.

Female Client

Our marriage was struggling due to my anger issues, but therapy in Toronto helped me manage my emotions and communicate better. The therapist provided practical tools that worked in real-life situations. I am grateful for the support and positive changes it has brought to my relationship.

Male Client

Anger was affecting my work and personal life, but therapy in Toronto helped me break free from the cycle. The psychologist gave me tools to manage my emotions and approach situations calmly. I now feel more in control of my reactions and my life.

Frequently Asked Questions

At Psychological Wellbeing in Toronto, we offer a range of therapy and counseling services designed to support emotional and mental well-being. Our services include individual therapy, couples counseling, relationship support, stress management, and conflict resolution. We also provide specialized support for anxiety, obsessive-compulsive disorder (OCD), bipolar disorder, depression, trauma, and more. Our goal is to help clients improve their overall mental health and quality of life.

We operate primarily online, offering accessible therapy and counseling services to individuals in Toronto, across Canada, and internationally. Our licensed professionals provide quality support from wherever you are, ensuring flexibility and convenience for your mental health needs.

Scheduling an appointment with our therapists is simple. You can contact us via phone or WhatsApp at [+923021900145], or email us at info@thepsychwellbeing.com. You may also book a session directly through our website for ease and convenience.

Yes, we offer secure and confidential online therapy sessions. This allows you to receive professional mental health support from the comfort of your home, no matter where you're located in Toronto or beyond.

Therapy sessions typically last between 50 minutes to one hour. The duration may vary depending on the nature of the concerns being addressed and your individual needs. Our therapists work closely with you to ensure each session is meaningful and goal-oriented.

In your first session, your therapist will take time to understand your challenges, goals, and personal background. You'll have the chance to ask questions and begin developing a plan to support your emotional and mental well-being.

The number of sessions varies from person to person based on their goals and concerns. Some individuals may need only a few sessions for specific issues, while others may benefit from ongoing support over a longer period.

Yes, confidentiality is strictly maintained. All sessions follow professional ethical standards, and any personal information shared during therapy is kept private. Your trust and privacy are our top priorities.

Yes, we offer discounted rates for students in Toronto. To qualify, students must present a valid student ID or proof of enrollment. We are committed to making mental health services more affordable and accessible for students.

Therapy session fees at Psychological Wellbeing range from $20 to $40, depending on the type of service and duration. Please contact us for more specific pricing or to discuss payment options.

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Contact Details

+92 302 1900145

info@thepsychwellbeing.com

7 days a week: 9am - 5pm

Islamabad

What is Psychology?

Psychology is the scientific discipline focused on understanding the mind and behavior. It encompasses the diagnosis and treatment of emotional and behavioral disorders, aiming to improve mental health through non-medicinal methods such as counseling and therapy..

Anger Management Therapy in Toronto: Understanding the Roles of Different Mental Health Professionals

If you're struggling with anger issues in Toronto, Canada, it's essential to understand the different professionals who can help you manage and control anger effectively. Whether you need therapy, emotional support, or medical treatment, knowing who to consult can make a significant difference in your anger management journey.

1. Psychologist for Anger Management in Toronto

A psychologist helps individuals understand the root causes of their anger and develop coping mechanisms through evidence-based therapies.

Services Provided:
- Assessment and diagnosis of anger-related mental health conditions.
- Anger management therapy using Cognitive Behavioral Therapy (CBT) and other behavioral techniques.
- Helping clients recognize anger triggers and develop emotional regulation strategies.
Limitations: Cannot prescribe medication.
Where They Work: Private clinics, wellness centers, and psychological institutes across Toronto.

2. Psychiatrist for Anger and Impulse Control in Toronto

A psychiatrist can evaluate if your anger stems from a deeper psychiatric disorder such as bipolar disorder or intermittent explosive disorder, and prescribe medication if needed.

Services Provided:
- Medical evaluation of severe anger and aggression-related symptoms.
- Prescription of mood stabilizers, antidepressants, or anti-anxiety medications when appropriate.
- Collaboration with psychologists for combined medication and therapy plans.
Where They Work: Psychiatric hospitals, mental health clinics, and private practices in Toronto.

3. Anger Management Counselor in Toronto

A counselor helps clients with mild to moderate anger issues by providing emotional support and practical anger control techniques.

Services Provided:
- Short-term counseling for managing daily anger triggers and emotional outbursts.
- Guided sessions to improve communication skills and emotional expression.
- Supportive counseling for work-related stress, relationship conflicts, and personal frustration.
Limitations: Cannot diagnose or prescribe medication.
Where They Work: Community centers, private offices, schools, and corporate wellness programs in Toronto.

4. Psychotherapist Specializing in Anger Issues in Toronto

A psychotherapist offers in-depth anger therapy aimed at uncovering long-standing emotional issues and patterns contributing to chronic anger.

Services Provided:
- Therapies like psychoanalytic therapy, cognitive therapy, and dialectical behavior therapy (DBT) for long-term anger control.
- Helping clients manage trauma, resentment, and suppressed emotions fueling their anger.
- Improving interpersonal relationships and conflict resolution skills.
Where They Work: Anger therapy clinics, hospitals, and private therapy practices in Toronto.

How to Choose the Right Anger Management Specialist in Toronto

Selecting the right professional depends on the severity and root causes of your anger. Consider the following:

If your anger is accompanied by mood swings or mental health disorders, consult a psychiatrist.
If you're looking for structured anger management therapy, a psychologist or psychotherapist is ideal.
If you want to talk through your emotions and find healthier responses, a counselor can help.

Managing anger is essential for personal well-being and healthy relationships. Whether you're dealing with chronic irritability, workplace stress, or family conflict, anger management therapy in Toronto can guide you toward a calmer, more balanced life.

Who are Online Psychologists in Toronto for anger management?

Ms. Anum Khan, Ms. Anniqa Manzoor and Ms. Aqsa Ijaz are Anger management psychologists in Toronto provide professional therapy using CBT,DBT,REBT and other therapeutic techniques all from the comfort of your home.

How can online therapy help me?

Online therapy offers a convenient way to receive expert mental health support, with the flexibility of scheduling sessions from anywhere. Whether you're dealing with anxiety, depression, or stress, our psychologists are here to provide personalized care tailored to your needs.

Anger management Psychologists near me in Toronto?

Ms. Anum Khan, Ms. Anniqa Manzoor and Ms. Aqsa Ijaz are Anger management therapists in Toronto provide professional therapy using CBT,DBT,REBT and other therapeutic techniques all from the comfort of your home.